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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

Date: 1994-01-01

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Date: 1994-01-01

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Date: 1994-01-01

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps

Date: 1994-01-01

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

Date: 1994-01-01

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Date: 1994-01-01

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Date: 1994-01-01

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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A New Dimension

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