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Women of Iron

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A New Dimension

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles