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Released on: 2005-04-19

Gilad: Step and Tone Workout

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Production Companies:

Giddyup Films

Production Countries:

United States of America

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Date: 2010-04-03T13:07:30.000Z

Gilad's Step and Tone Workout

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