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Released on: 2003-04-07

The Firm - Maximum Body Sculpting

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Date: 2013-03-18T23:18:08.000Z

The FIRM Maximum Body Sculpting DVD Workout, www.fitnessfavorites.com

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