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Released on: 2021-01-08

Is Mindfulness Right for You?

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Documentary

Production Companies:

Production Countries:

United States of America

 Astro

Videos

Date: 2021-05-31T20:11:33.000Z

Is Mindfulness Right for You? Trailer
Astro

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