The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Documentary
Animation
Production Companies:
Vox Media Studios
Headspace
Production Countries:
United Kingdom
United States of America
Astro
Videos
Date: 2020-12-09T18:00:04.000Z
Headspace Guide To Meditation | Official Trailer | Netflix