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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Documentary

Animation

Production Companies:

Vox Media Studios

Headspace

Production Countries:

United Kingdom

United States of America

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Videos

Date: 2020-12-09T18:00:04.000Z

Headspace Guide To Meditation | Official Trailer | Netflix

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